7yrerujrgekth46tedfPlanning on quitting smoking? You must be overwhelmed by the many rules you need to apply. From the public no smoking’ areas and the squeezed areas for smokers, it is evident that you have a lot to comply with as a smoker. You need to observe the set rules on the restricted smoking zones. While rules are made to help the followers, most of the above rules do not help smokers to improve or stop smoking. Instead, the rules have been known to cause more problems as smokers work extra hard to smoke.

Quitting smoking is a tough process. You can stop concentrating on those rules and follow another set of rules that will help in improving your smoking problem. These are the rules that will help you appreciate how your body functions and what is best for you.

The rules you need to quit smoking

1. Eat healthy and clean food

ryuhfer54ktrsherYour body needs clean air, food, and water every day. Stay in a clean environment and exercise adequately for your body to stay healthy. Take time to relax for your body needs it too. To reap the benefits of cleanliness, you must be willing to advance the basics. Do not be deceived into taking drugs for fancy moments. Your health depends on the healthy things you do.

2. Do not allow intoxicated air into your system

As a basic rule, smoking counters the clean air that your body needs. Research has shown that smoking can be equivalent to living in an environment that is highly polluted.

3. Your blood should only transport life nutrients

As a rule for the body, always allow your blood to filter out toxins. This can be difficult if you bring in too much of the toxins. This creates an intoxication to every tissue of the body. Smoking prevents filtration process from happening efficiently.

4. Exercise enough for heart development

ferg54urg35rYour heart needs to pump enough, oxygenated blood throughout the body. Cigarette smoke displaces this oxygen making it harder for the heart to perform its duty. Quitting smoking helps to reduce this problem.

You need new life rules so as to take the next steps towards quitting smoking. Do not concentrate on the thrills that come with smoking but never lasts – look at the bigger picture and create new rules every day for your life. You need discipline and commitment to your new rules so as to quit smoking!