Acne. We all recoil when we hear this word. There is nothing that can reduce your self-esteem and your confidence to almost zero like an acne attack. We have all have our fair share of acne at some point in our lives. However, all of us have had different experiences. If you are reading this, then you are most probably tired, and you want solutions to your acne problems. Below are helpful tips to follow.
Dealing with acne problems
Detoxify your system
We have all heard about detoxification, but we have not yet put this exercise into practice yet. Detoxification is that one process that helps clear out your system from inside out by removing toxins that cause an imbalance in your body and skin. In most cases, acne starts deeper in our blood system. So, treating outside without dealing with the cause of the problem can be futile a reason why people spend years correcting acne from the surface of the skin instead of starting with the blood first. There are many ways of detoxifying your body. Cheaper versions are lemon water first thing in the morning or getting professional help to cleanse your system.
Wash and cleanse your skin often
Another important thing to add to your acne removal skin care routine is making sure that your skin is properly taken of through regular washing and cleansing. You can opt for one either using a cleanser only or wash your skin twice a day using a mild soap. Washing helps the skin ‘breathe’ because you remove sweat, dirt, and dust that we encounter on a daily basis. However, make sure you do not overwash your skin because you might interfere with the normal PH of your skin making the matter even worse. Twice a day is enough, in the morning and evening before sleeping. This promotes healing helping keep the skin fresh minimising the growth of acne.
Exfoliate your skin
Exfoliation plays a vital role in the health of your skin. Exfoliation is the process in which you get to exfoliate your skin using exfoliation masks or exfoliation scrubs to remove dead skin cells, debris and dirt on the skin to reveal a smooth skin underneath. However, caution should be taken especially if you have pimples on your face. In this case, try to gentle. Proper exfoliation will help clear your skin, and most of all help your moisturizers and other acne creams that you have bought to penetrate deeper giving you excellent results after usage.
A dry, flaky and rough skin is prone to acne. Invest in a good moisturizer, and your skin will thank you for it. Every time you wash your face make sure you have your moisturizer ready to apply on your skin. Doing this regularly will help clear the existing acne, in turn, promoting a healthy soft skin.
There are no shortcuts in getting a healthy skin. You have to work hard and stay committed to your goal. This applies to all aspects of life including a healthy diet, proper skin care regime and working out to increase blood circulation which is a key to a healthy skin and a healthy body.